The physical and emotional well-being of every employee is important. If you are not kept at your best state, you will experience mental fatigue, and this will eventually become detrimental for your career and for your attentiveness on the job.

Unfortunately, long term stress is a common factor of our lives today. Although you cannot avoid tensions that occur on the job, there are many steps you could follow to manage your stress in a better way. Here are a few useful techniques to consider:

Identifying your stressors: We have to some extent been negatively impacted by the lives’ we live today. Everything is fast paced and there is not enough time to get to everything in a day. Therefore, paying attention to yourself is highly important. Take the time to sit at the end of each day in silence and identify what was your most tensed hours. Reflecting on each day is a technique that will build your strengths and help you tackle your weaknesses.

Develop healthy responses: so, you have identified the causes of your stress in the first pointer. Once you have understood your own patterns its time to implement measures of rectification. Simple changes like walking daily or visiting the gym to attend a yoga and relaxation class once a week can steadily ease your stress. Offices also have break room spaces to assist. At Infinity Properties we have a great atrium space for employees to break away. We also have nearby coffee shops and restaurants to enjoy with a colleague. These little amenities are proven to go a long way in mentally stimulating an employee with a good environment.

Set clearly defined goals: If deadlines and pressure of work tasks are way too much for you, you can tackle this by implementing systems. A system of physically noting your tasks can aid in creating a routine. A routine can assist in separating tasks into a daily, weekly, and monthly flow this activity can almost eliminate your stress.

Take time to recharge. To avoid the negative effects of chronic stress and burnout, we need time to replenish and return to our pre-stress level of functioning. This recovery process requires “switching off” from work by having periods of time when you are neither engaging in work-related activities, nor thinking about work. That is why it is critical that you disconnect from time to time, in a way that fits your needs and preferences. Do not let your vacation days go to waste! When possible, take time off to relax and unwind.

Infinity Properties offices are situated in the perfect location. With our customizable offices, you have the freedom to turn your space into a wonderful space for employees to enjoy, we also have all the necessary amenities nearby. Visit our website  to learn more about our great promotional offers. You could rent today at R70 per sqm and get the first months rental free. Offer is valid for limited time only T’s & C’s apply.